10/4/2023 0 Comments Should i sleep on my left side![]() ![]() The lower oxygen levels and the strain on the cardiovascular system can affect people with related health issues. This will reduce the lung's ability to fill with air, and this lower volume may cause problems. With gravity shifting the internal organs to the right, it's the right lung that may feel pressure. It's also a way for bed partners to snuggle, this time facing the other way. If a hip or other left-sided joint is causing pain, that pain may ease. The legs may be stacked, this time with the right leg underneath, or with both knees pulled up toward the body in a fetal position.Īs with left lateral sleep, sleeping on the right side avoids the problems of supine sleep. As before, the arm may be under the body, or maybe slightly forward or extended with some pressure at the right shoulder. In this lateral position, a person sleeps with the head and torso lying on the right side. Mauro Fermariello / Science Photo Library / Getty Images Sleeping in this position may contribute to shoulder, lower back, and hip pain in the long term. Pressure on the nerves in the left arm or leg may cause other problems. This may, in turn, mean that the kidneys increase output, causing more trips to get up and urinate during the night. This increased pressure may affect heart function, adding to the heart strain in heart failure. The lungs may weigh heavily on the heart. When sleeping on the left, the organs in the chest can shift with gravity. The left lateral position is not for everyone. Sleeping on the side can also make "spooning" (lying closely side by side) with a bed partner easier.Ī person who is pregnant may place a pillow under their stomach or between their knees, and find this position eases back pain and any pressure on the bladder. ![]() If a right shoulder or hip is causing pain, this position may feel better. ![]() It's a good choice for limiting the effects of snoring and sleep apnea. Most people sleeping in this position avoid the problems of supine sleep, and their breathing might be better. In the curled-up fetal position, the legs are bent and the knees are drawn toward the upper body. The legs may be stacked, with the left leg below. The arm may be under the body, or perhaps slightly forward or stretched out, with some pressure at the left shoulder. The person sleeps with the head and torso lying on the left side, also known as the lateral position. Heartburn/gastroesophageal reflux disease (GERD)Īdam Kuylenstierna / EyeEm / Getty Images.Many health issues can be made worse because of sleep apnea in this position. This may lead to sleep apnea, pauses in breathing while sleeping. Nose blockages and mouth breathing may allow the lower jaw and tongue to more easily shift back and obstruct the airway. It also may cause any snoring to be louder. Those who have trouble breathing when they sleep may find that lying on the back makes this worse. This is also the preferred sleeping position for infants to reduce the risk of sudden infant death syndrome (SIDS). With the feet raised above the heart, this may relieve edema (swelling) of the feet and ankles, and reduce the impact of congestive heart failure. With a supportive pillow or cushion placed at the knees, this may reduce pressure on the back and any muscle or joint pain. The body gets good support from the mattress. If you can breathe well during sleep, this may be the best sleep position. Arms also may be raised above the shoulders with the hands by the face, above or behind the head, or out to the sides. They may be bent with the hands across the chest or stomach. ![]() The legs are usually stretched out in a neutral pose.Īrms may lie flat by the sides of the body. When a person is lying flat on his or her back, it's called the supine position for sleeping. ![]()
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